Plugged up? 5 supplements to help you breathe easier

michellepick5andpr
Apr 22
4 min read

Updated: May 5

# Natural Remedies for Sinus Issues by Michelle Tonkin ND

Sinus congestion, sinusitis, and feeling plugged up can make anyone miserable. Allergies can add to this discomfort. The usual remedies involve over-the-counter steroids, antihistamines, and decongestants. Antibiotics are often prescribed if an infection is involved. In some cases, surgery is necessary, particularly when dealing with nasal polyps or bone spurs. You can learn more about this here.

Understanding Sinus Issues

Fortunately, several natural solutions can support the body's efforts to decongest effectively. Natural remedies can help alleviate sinus problems by promoting overall health.

Common Causes of Sinus Issues

Sinus issues are widespread and can arise from various factors, including:

Allergies: Common triggers include hay fever, smoke, dry air, and environmental pollutants.
Changes in Air Pressure: Activities like swimming or climbing at high altitudes can cause sinus trouble.
Dental Problems: Infections originating from dental issues can lead to sinus problems.
Obstructions: Conditions like nasal polyps, a deviated septum, or bone spurs can block sinus passages.
Injury: Physical trauma to the sinuses can result in ongoing issues.
Pathogens: Bacteria, viruses, and fungi can all contribute to sinus discomfort.

These factors can heighten the risk of developing conditions like sinusitis.

Risk Factors for Sinusitis

Certain factors can increase one's likelihood of experiencing sinus conditions:

Asthma: Individuals with asthma may be more susceptible to sinusitis.
Overuse of Decongestants: Prolonged use of these medications can lead to problems.
Frequent Swimming: Activities like diving can impact sinus health.
High Altitudes: There can be complications from climbing or flying to elevated areas.
Nasal Polyps and Structural Abnormalities: Conditions like a deviated septum can block airflow.
Dental Infections: These can directly affect sinus health.
Air Pollution and Smoke: Exposure to these irritants can worsen sinus conditions.
Pregnancy: Hormonal changes during pregnancy may impact sinus health.
GERD: Acid reflux can create a persistent obstructive situation.
Hospitalization: Particularly post-head injury or with nasal tubes.

Symptoms of Sinusitis

When experiencing sinusitis, you might encounter symptoms such as:

Throbbing Facial Pain: This discomfort can often feel intense.
Opaque Nasal Secretions: Discolored nasal mucus is a common sign.
Headaches: Often localized around the sinus area.
Postnasal Drip: This can lead to coughing and throat irritation.
Ear Pressure: Discomfort in the ears can occur due to congestion.
Congestion: Blocked airflow through the nasal passages.
Coughing: Often triggered by postnasal drip.
Aching Teeth: Pain in the upper teeth can stem from sinus pressure.
Fever and Fatigue: Systemic symptoms like these can accompany sinus issues.

Sinus infections may clear up in around ten days if viral; bacterial infections may take longer. If symptoms persist frequently, they may point to underlying issues.

Five Supplements to Help Breathe Easier

1. Colostrum

Colostrum contains lactoferrin, which has antimicrobial properties. It can assist the body in fighting viruses, bacteria, and fungi effectively. Many people suffering from sinus issues may have lower levels of this vital substance. Known as the first form of milk produced by mammals, colostrum supports a robust immune system. It boasts natural immune factors that can help restore balance to the body.

2. Vitamin C

Vitamin C is a renowned antioxidant. A 2018 study indicated it aids in reducing cold symptoms and works as a potent anti-inflammatory. To optimize absorption, avoid taking Vitamin C with caffeine. Consider doses ranging from 500–1000 mg each day. Whole C by OHS is a recommended option that is food-based.

3. Vitamin D

Vitamin D is often referred to as the "sunshine vitamin." Studies show that individuals with lower Vitamin D levels are likely to experience more respiratory infections. Adequate Vitamin D levels can bolster the immune response. It is recommended that adults aim for around 2000 IUs daily. Absorbing Vitamin D effectively can be aided by good sleep patterns.

4. NAC (N-Acetyl Cysteine)

NAC has potent antioxidant capabilities and helps support glutathione levels in the body. Glutathione is vital for detoxifying the liver and kidneys. NAC can improve symptoms of respiratory issues such as COPD and assist in maintaining healthy sinus conditions by reducing mucus viscosity.

5. Xylitol

Xylitol, found in several nasal sprays, prevents harmful bacteria from establishing themselves in the sinuses. It works by keeping the nasal passages hydrated. This hydration helps flush out germs and irritants effectively. Recent studies indicate that xylitol nasal sprays with additional antimicrobials might be effective against viruses, including COVID-19.

In addition to supplements, essential oils, homeopathic remedies, herbs, and nasal rinses like neti pots can also ease congestion. Consult your healthcare practitioner to develop a tailored plan.

Another popular homeopathic remedy, Allernest from Marcopharma, effectively reduces allergic reactions caused by airborne allergens.

Sinus congestion can be unbearable, but key supplements may help improve overall immunity and sinus health. You can achieve better well-being by addressing your sinus issues head-on. I hope this information helps guide you toward a healthier lifestyle. Subscribe for updates on articles, videos, and wellness events.

To the Journey, Michelle

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