Zinc Citrate 25 mg — Well-Tolerated Essential Mineral Support (60 Vegcaps)
Zinc Citrate 25 mg provides zinc in the citrate form — one of the most well-absorbed and well-tolerated forms of zinc supplementation available. Zinc is involved in over 300 enzyme reactions in the body, making it one of the most functionally important trace minerals for immune function, skin health, hormone production, cognition, and cellular repair.*
Key Benefits
Zinc citrate — highly bioavailable and gentle on the stomach*
Supports immune function including T-cell activity and antiviral defense*
Promotes skin health, acne reduction, and wound healing*
Supports healthy testosterone, fertility, and reproductive function*
Essential for DNA synthesis, protein production, and growth*
Who Is This For?
Zinc Citrate 25mg is a versatile daily supplement for immune support, skin health, and general wellness. The 25mg dose makes it suitable for ongoing supplementation without the copper depletion concerns of higher-dose zinc products. Ideal for vegetarians and vegans who often have lower dietary zinc intake.
Frequently Asked Questions
Q: What makes zinc citrate different from zinc bisglycinate?
A: Both are well-absorbed chelated forms. Zinc citrate is slightly less expensive while maintaining good bioavailability. Bisglycinate may have a slight edge in GI tolerance for very sensitive individuals.
Q: At 25mg, do I need to supplement copper?
A: At 25mg daily, copper depletion is less of a concern than with 50mg doses, but a copper-containing multivitamin or occasional copper supplement is still advisable for long-term users.
Q: Does zinc help with colds?
A: Yes — extensive research supports zinc's role in reducing cold duration and severity. Zinc acetate lozenges have the most evidence, but regular zinc supplementation supports baseline immune preparedness.*