Calcium Magnesium Citrate — Balanced Bone & Muscle Support (100 Caps)
Calcium Magnesium Citrate provides both calcium and magnesium in equal 100mg doses per capsule in the highly bioavailable citrate form. This balanced formula harnesses the synergistic relationship between these two essential minerals — calcium for bone structure, nerve conduction, and muscle contraction; magnesium for muscle relaxation, energy production, and calcium metabolism regulation.* Together, they form the cornerstone of bone health and neuromuscular function.*
Key Benefits
- Equal-ratio calcium and magnesium citrate — supports natural mineral balance*
- Calcium and magnesium citrate — well-absorbed without requiring high stomach acid*
- Supports bone density, skeletal strength, and osteoporosis prevention*
- Promotes muscle relaxation, cramp prevention, and healthy sleep*
- Supports nervous system function and neuromuscular coordination*
Who Is This For?
Calcium Magnesium Citrate is ideal for those wanting a balanced, comprehensive calcium and magnesium supplement, women concerned about bone density and muscle cramps, individuals with poor sleep or high stress (magnesium deficiency), and anyone looking for a simpler two-in-one supplement for foundational mineral support.
Frequently Asked Questions
Q: Why are calcium and magnesium often sold together?
A: These minerals are metabolic partners — magnesium regulates calcium transport and utilization, and adequate magnesium ensures calcium goes to bones rather than soft tissues. The pairing makes physiological sense.
Q: Should I also take vitamin D3 and K2 with this?
A: Yes — vitamin D3 enhances calcium absorption, and K2 directs calcium to bone rather than arteries. This trio (plus magnesium) forms the optimal bone health protocol.
Q: What's the best time to take calcium and magnesium?
A: Magnesium is often best taken at night for its muscle-relaxing and sleep-promoting properties. Calcium can be taken throughout the day in divided doses for best absorption.
