On a Nutritional Balancing program Dr. Wilson recommends eating steamed vegetables filling 2/3's of your plate, or around 70-80% of your diet. This is a difficult task in the 21st century to consume adequate amounts of steamed vegetables so a common program recommendation it to consume 2 capsules 3 times a day of Endo-Veggies. 
Phytonutrients Endo-Veggies is a freeze-dried concentrate of vegetables to enhance the overall dietary intake of vitamins, minerals, fiber, enzymes and other phyto-chemical nutrients found in vegetables.